Tuesdays, 11:15 - 12:45pm
Improving Mindfulness and Concentration
Increasing the Power and Joy of Our Meditations
This class is offered in person only
$15 per class, free for supporting members
The key to improving your meditations is to improve your concentration. And the key component in that process is the practice of mindfulness. With stronger mindfulness we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration we are able to absorb into our object so as to fully experience its life-enhancing, deeply relaxing, mentally pacifying and enriching benefits.
In this series, Kadam Morten will teach us how to vastly improve our meditation skills in conjunction with the beautiful and life-changing meditation on the clarity of the mind.
Everyone can learn to do this. It just takes a wish (which we will learn how to develop) and regular training (which we can easily integrate into our own schedule).
Come along for this profound journey into your mind’s extraordinary potential! Everyone welcome.
March 12: Why We Need Mindfulness and Concentration
March 19: Peace and Happiness through Concentration
March 26: Inner Peace like a Still Ocean
April 2: Letting Go of the Clouds of Distraction, with Tim Cockey
April 9: Fly like an Eagle (in the Mind), with Bill Mabe
April 16: The Freedom of a Controlled Mind
NEXT SERIES
The Emptiness of the Mind
April 23: The Nature of the Mind … and Emptiness!
April 30: The Interdependence of Mind and its Objects
May 7: Mind, Time, and Ultimate Truth
May 14: How the Mind’s Emptiness is our Buddha Nature
May 21: Understanding Perception
May 28: Change Your Perception
June 4: The Dream-like Nature of Everything
June 11: The Joy of Emptiness
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin