We offer meditation classes and programs for all levels of experience.

“Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is impure and unpeaceful we can never be truly happy, no matter how hard we try to change our external conditions.”

— Eight Steps to Happiness by Geshe Kelsang Gyatso

Stress, anxiety and depression arise not from the external situation but from our response to it. Therefore the key to improving our lives is to change our mind. Meditation is the method for changing and developing our mind. Through meditation we can transform our approach to situations in our lives and become more skillful and creative in dealing with difficulties. Gradually our mind becomes more peaceful and positive.

There are many benefits to meditation:

• Meditation creates an inner calm to combat stress.
• It helps you relax your body and mind.
• It helps you deal with difficulties in a positive way.
• It gives you the wisdom to repair relationships.
• It cultivates your compassion to cherish others.

Three spiritual programs

General Program
The General Program provides a basic introduction to Buddhist view, meditation, and practice that is suitable for beginners.

Foundation Program
Many Buddhist practitioners have a sincere wish to deepen their knowledge and experience of Dharma and to gain authentic spiritual realizations through a structured program of Buddhist studies. The Foundation Program is designed to fulfill this wish.

Teacher Training Program
Many western people are currently discovering the great practicality of Kadampa Buddhism, its beneficial effect and relevance to their daily lives. As a result, there is an increasing need for qualified Dharma Teachers.
The Teacher Training Program is designed for people who wish to train as authentic Dharma Teachers

To find more information about our meditation classes in new york city, please use links on the left.