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Stress, anxiety and depression arise not from the external situation but from our response to it. Therefore the key to improving our lives is to change our mind. Meditation is the method for changing and developing our mind. Through meditation we can transform our approach to situations in our lives and become more skillful and creative in dealing with difficulties. Gradually our mind becomes more peaceful and positive. There are many benefits to meditation:
General Program Foundation Program
To find more information about our meditation classes
in new york city, please use links on the left. |
Buddhist Meditations and Talk in Manhattan
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Chakrasambara
Buddhist Meditation Center New York City 322 Eighth Ave, Suite 502, New York, NY 10001 (Entrance on 26th Street, between 8th and 7th Ave.) Tel: (212) 924-6706 |