Classes Every Sunday

with Jen Caruana
5:30 -pm - 7:00 pm
($10 per class)


The Secret to Happiness

The secret to happiness and to creating the life you want comes with an understanding of the laws of karma. Recognizing how our own thoughts and actions create our experience of the world puts us in control of our life. Rather than feeling victimized by circumstance we have the tools to comprehend why we experience the things we do. And rather than passively hoping that things will turn out well, we are given the tools to create the experience we wish to have both here and now and in the future. Everyone is welcome.

	
Feb 7              The Secret to Happiness
Feb 14            Creating the Life You Want

Classes are suitable for both beginners and more advanced meditation
practitioners, and emphasize how to meditate and practice in our urban environment.

Classes can be taken individually or as a series and are held every week unless otherwise stated, titles TBA.

No pre-registration required.

Location
At Grace Lutheran Church
31-20 21st Ave, between 31st and 32nd Street, Astoria, NY
(Please use office entrance to the left of the main Church entrance)

Directions By Subway:
Take the N train to Ditmars, walk north on 31st Street to 21st Ave, make a right.

Contact
(212) 924-6706 for more information


Jen Caruanais the Assistant Administrartive Director of Chakrasambara Buddhist Center. In addition, she is a classically trained opera singer, with a warm and welcoming presence appreciated by all who hear her teachings.

Buddhist Meditation Classes in Astoria Queens

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.