Mondays, 7:15 - 8:15pm
Upper West Side Buddhist Meditation Class
Letting Go of Perfect
$10 per class, free for supporting members
This class is offered in-person only
We sometimes set up an ‘all or nothing’ approach to success, or to anything we do, feeling that if we are not able to do something perfectly, we are a failure or what we’ve done has been completely useless. This dangerous mindset can lead to excessive self-criticism and discouragement. We can become hard on ourselves and competitive towards other people, feeling the pressure to perform and to always be ‘the best.’ These attitudes can become obstacles to performing daily tasks efficiently; more importantly, they will block our spiritual progress.
In this four-part series, we will look at how we can let go of perfectionism and self-critical thought patterns, nourish positive attitudes of self-acceptance, and redirect our energies to being content with who we are and what we can realistically accomplish. Through putting these teachings into practice, we will learn to be more gentle with ourselves. This will give us the confidence and strength to progress towards becoming the person we wish to be.
March 5: Where Perfectionism Comes From
March 12: How to Free Ourselves from the Perfectionism Loop
March 18: The Benefits of Failure (Really!)
March 26: Embracing Uncertainty with Confidence
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Improving Mindfulness and Concentration
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten