Meditation Classes in New York City

Classes Will Resume in September

with Paige Polisner
7:00 pm - 8:30 pm
Unitarian Church of All Souls
1157 Lexington Ave. (between 79th and 80th Streets)
($10)

Please Note: Summer classes (including Thursday evenings) continue to be given at the main center in Chelsea.

The Art of Meditation

Meditation is an amazing method through which to improve our mind, and thereby transform our life and world. But it is not just a technique; it is like an art through which we can take the raw materials of our daily life experiences and transform them into something extraordinary: a joyful path to enlightenment. In this course we will learn the art of meditation, paying particular attention to how we prepare and inspire the mind, so that our meditations become truly beneficial and transformative.

	
Sep 9              The Craft of Meditation	
Sep 16            The Meditator's Muse	
Sep 23            Transforming the Past	
Sep 30            The Power of Possibility

Although taught as a series, each of these classes stands on their own as a complete class. Feel free to drop in on a class-by-class basis

Classes are suitable for both beginners and more advanced meditation
practitioners, and emphasize how to meditate and practice in our urban environment.

Classes can be taken individually or as a series and are held every week unless otherwise stated, titles TBA.

No pre-registration required.

Location
at Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)

Directions By Subway:
6 train to 77th street / F train to Lex Av/63 street

(212) 924-6706 for more information

Paige Polisner works as a Licensed Clinical Social Worker at the Lexington School for the Deaf in Queens, where she provides individual counseling for students and teaches Peace classes. She became involved in Buddhism many years ago, culminating her search for a spiritual path that could offer solutions where clinical psychology fell short. Her teachings are candid and heartfelt.

About the Buddhist Meditation Classes in the Upper East Side

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.