Classes Every Wednesday

with Sara Wendt
6:30 pm -8:00pm
($10 per class)

NOTE: Class on May 12 will be held on Monday night

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Learning to Let Go of Bad Habits

We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t seemingly want to do them, but do them anyway, as if we are trapped. Buddha’s astounding insights into the mind gives us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create the meaningful and joyful life that we actually want.

May 21                   Uprooting the Psychology of Addiction
May 28                   Freedom from Compulsion
June 4                    Forgiving Yourself and Others
June 11                  Overcoming our Self-sabotaging Tendencies

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Classes are held every week unless otherwise stated, titles TBA.

Talks and guided meditations suitable for everyone. The emphasis is on integrating Buddha's teachings into our lives. Beginners are welcome. Classes can be taken individually or as a series. No pre-registration required.

Location
Kampo Bahal Gallery
31 Bond Street
between Lafayette and Bowery
New York, NY 10012

Contact
Call (212)924-6706

Subway
6 train to Bleecker
B,D,F,V trains to Broadway-Lafayette

Sara Wendt teaches the Noho branch classes as well as classes in Richmond, Virginia. Her warm and welcoming presence is appreciated by everyone, and she teaches with clarity and an infectious joy.

Buddhist Meditation Classes in Nolita/Soho

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.